Increase your core strength with “Total Pilates” studio in Ras Al Khaimah
First developed by Joseph Pilates in the early 20th Century, Pilates was originally called “Contrology”. And control is absolutely what you’ll need – and develop at Total Pilates Studio in Ras Al Khaimah.
Don’t be fooled into thinking Pilates is easy. There’s more to strength-building than flinging a load of barbells around. Pilates is a top pick for elite athletes and dancers because the precise, low-impact exercises do wonders for the core – and it’ll sort out your posture too. Regular Pilates classes promise improved strength, balance, and flexibility. Some studies have even suggested a reduction in lower back pain.
Total Pilates Studio, RAK
Meet Cassie, the creator of Total Pilates. She helps people to get rid of back pain, increase core strength, reduce aches and stiffness and improve posture and flexibility. She believes that unless people make changes in the way they work and live their lives, they will be stuck in pain.
What services are offered at Total Pilates?
- Community Pilates Classes
- Private Pilates Mat and Reformer sessions
- 8-week online program
- Tailor-made corporate wellness program
What separates total Pilates from others is that they take into account clients lifestyles and how external factors affect their lives. They educate people about their bodies so they can take what they have learnt in class and use it in everyday life to enable good movement practice to be less prone to injury and more conscious of poor movement habits at work or at home. Doing an hour or two of Pilates a week is good but for long-lasting results, we encourage clients to incorporate good movement practice into their daily lives
By joining Total Pilates, expect your brow to sweat, your legs to shake, your abs to quiver – and your endorphins to be riding high.
Contact today for a free class. Limited Availability.
Contact and Location
Email cassie@totalpilates.com or Call 056 484 1083 or visit: www. totalpilates.com
