Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. You will learn what it means to revitalize your inner energy in the natural environment of the gentle waves, warm Gulf climate and rooms overwhelmed with light.
The general trend in yoga is toward more athletic and acrobatic styles of practice. However, during the long holds of restorative yoga, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.
- Long, supported poses help your body to fully engage, soften, and allow the precise positioning to work its magic.
- Regular practice of restorative poses enhances flexibility in body
- Find out where you hold your stress
- Trim fat and lose weight
- Boost immune system
- Balance your nervous system
- Quiet your mind
- Recover from Illness
- Heal emotional pain
- Bridge to Meditation practice
La’mar Spa in Marjan Island Resort and Spa offers Restorative Yoga practice to free yourself from stress and loneliness.
- 1st yoga lesson Free
- Free Pool entry: Extend your yoga experience with a swim in Indoor Ladies pool
Price: AED 50 per person per session
Time: 10:00 AM to 11:15 AM
Contact: La’mar Spa, +97172036555
La’mar, meaning golden water, is home of a 1000 m2 idyllic oasis of tranquillity, where your inner energy is revitalized and your outer glow restored.
Opulently designed with an exclusive theme, merging authentic “Touches of Arabia” in treatments with “East meets West” holistic rituals, the spa has separate ladies and gents sections and one resplendent dual spa suite and one VIP treatment room offering heated quartz sand therapy and private hydro bath, both overlooking the sea.
Discover a sense of wellbeing with tailored treatments to create a true sensory experience with our skilled therapists. Choose one of sublime Ayurvedic, Thai or relaxing massage rituals and personalized face and body treatments or a traditional Turkish, Moroccan or our signature Hammams and wind down in one of our Jacuzzi’s and sea view relaxation areas.