The happiness program by Art of Living in Ras Al Khaimah
The Art of Living offers effective educational and self-development programs and tools These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.
The Happiness Program
The Happiness Program includes an exclusive online session with Gurudev Sri Sri Ravi Shankar (World Peace Ambassador, Humanitarian Leader and Founder of Art of Living Foundation)
Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which
Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Advantages of the happiness program
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.
| 70% Decrease in Depression | 56% |
| 218% Increase in Deep Sleep | 50% Increase in Well Being |
Schedule
Date: 15th to 18th January 2019
Time: Tue, Wed, Thu 7:30 PM to 10:30 PM and Fri 9:00 AM to 2:30 PM
Contact: 0504872235 / 0503863419 / 0567320307 / 052901953
[ai1ec tag_name=”The Art of Living”]
Location: Indian Public High School, Ras Al Khaimah
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